admin Now, I need you to think of positive affirmations as a tool that nurtures positive self-talk which can ultimately change your mindset. Positive affirmations act like a reset button for the mind by replacing negative thoughts with empowering beliefs. Remember, the giant within, we all have the power of creation. Affirming who you are is … Read more
Countless studies show that positive thinking is closely linked to better mental health, less stress and even physical health boosts like lower chances of heart disease. Positive thinking is more complex and subtler, involving a mental approach that focuses on solutions, possibilities and how to overcome challenges. From experience, I’ve learned that getting into the … Read more
If there’s anything that skewes one’s perception of reality, it’s negative thought patterns. They’re like those pesky weeds that keep popping up in a garden, making everything look a bit chaotic. These thoughts become part of the mental chatter that influences our mood, motivation and even our relationships. Recognizing this pattern is the first key … Read more
Mindfulness journaling is one of the best techniques ever, works like a charm. It’s like removing items that are heavy for the brain to carry and putting them on paper. It’s a way to capture thoughts, emotions and observations as they are. This kind of journaling creates a space where you can slow down and … Read more
Anxiety is like that sneaky neighbor popping by unannounced, bringing worries and loads of “what ifs” along for the ride. Anxiety comes univited, it just takes over your moment of peace and makes you draw mental pictures of the worst scenarios. However, mindfulness steps in to show the door to some of those worries, helping … Read more
In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media (blogs, Youtube videos, etc.) know if the blogger/presenter is sponsored, endorsed, or partnered with a different company. In blog terms, the readers need to know if the … Read more
Who We Are At holistilink.com, we are committed to maintaining the trust and confidence of all visitors to our web site. In particular, we want you to know that holistilink.com is not in the business of selling, renting or trading email lists with other companies and businesses for marketing purposes. In this Privacy Policy, we’ve … Read more
Growth mindset is this concept where you believe that through learning, effort and persistance, you can develop your talents, abilities and even improve on your intelligence. Yes, abilities and intelligence can be developed. If you think you’re “not good at this or that,” a growth mindset flips that on its head with, “I’m getting better … Read more
Welcome to Holistilink.com. I’m Dinah, and I’m excited to host you on my website where I have outlined my success story as a recovering survivor of clinical depression, chronic anxieties and PTSD. On holistilink.com, I share how discovering mindfulness has saved my mental health. I share mindfulness tools that took me from being a depressed … Read more
In between the hectic lifestyles that don’t give us a chance to breath, mindfulness has become the most important tool for mental health. Being intentional to be in the present helps calm the mind therefore reducing stress, anxiety and depression by promoting a calm and focused mind. Living in our fast-paced world, it’s easy to … Read more