Mindful walking is a technique that has worked for me over the years. As i connect with mother nature, I get to bring my mind’s full attention to the act of walking, which comes as a meditation happening on the move. This practice invites you to connect deeply with yourself and your surroundings, creating a … Read more
One thing i’ve learned from my journey of mindfulness is to be intentionally present to myself and to my environment in the moment regardless of the chaos around me. This practice has helped me and it continues to help me to notice and appreciate beauty even in the middle of chaotic situations. Being intentional … Read more
The world of mental health is changing very fast and it’s important that we understand how these shifts affect our daily lives. Staying on top of these trends is crucial for anyone who is out here trying to balance everything life is throwing their way. One key factor in these changes is technology. Technology is … Read more
Now, I need you to think of positive affirmations as a tool that nurtures positive self-talk which can ultimately change your mindset. Positive affirmations act like a reset button for the mind by replacing negative thoughts with empowering beliefs. Remember, the giant within, we all have the power of creation. Affirming who you are is … Read more
Countless studies show that positive thinking is closely linked to better mental health, less stress and even physical health boosts like lower chances of heart disease. Positive thinking is more complex and subtler, involving a mental approach that focuses on solutions, possibilities and how to overcome challenges. From experience, I’ve learned that getting into the … Read more
If there’s anything that skewes one’s perception of reality, it’s negative thought patterns. They’re like those pesky weeds that keep popping up in a garden, making everything look a bit chaotic. These thoughts become part of the mental chatter that influences our mood, motivation and even our relationships. Recognizing this pattern is the first key … Read more
Mindfulness journaling is one of the best techniques ever, works like a charm. It’s like removing items that are heavy for the brain to carry and putting them on paper. It’s a way to capture thoughts, emotions and observations as they are. This kind of journaling creates a space where you can slow down and … Read more
Anxiety is like that sneaky neighbor popping by unannounced, bringing worries and loads of “what ifs” along for the ride. Anxiety comes univited, it just takes over your moment of peace and makes you draw mental pictures of the worst scenarios. However, mindfulness steps in to show the door to some of those worries, helping … Read more
Growth mindset is this concept where you believe that through learning, effort and persistance, you can develop your talents, abilities and even improve on your intelligence. Yes, abilities and intelligence can be developed. If you think you’re “not good at this or that,” a growth mindset flips that on its head with, “I’m getting better … Read more
Welcome to Holistilink.com. I’m Dinah, and I’m excited to host you on my website where I have outlined my success story as a recovering survivor of clinical depression, chronic anxieties and PTSD. On holistilink.com, I share how discovering mindfulness has saved my mental health. I share mindfulness tools that took me from being a depressed … Read more