In between the hectic lifestyles that don’t give us a chance to breath, mindfulness has become the most important tool for mental health. Being intentional to be in the present helps calm the mind therefore reducing stress, anxiety and depression by promoting a calm and focused mind. Living in our fast-paced world, it’s easy to … Read more
Stress. We all know it, we all feel it at some point. It’s like this invisible weight that messes with not just our minds but our bodies too. Stress can trigger this whole series of reactions in the body, cranking up our heart rate, messing with digestion, even throwing our sleep out the window. Not … Read more
I’ve spent plenty of time trying different ways to weave mindfulness into regular activities, and with the distractions that come with daily activities, it’s never easy for a beginner butI’m sharing what actually works for me so others can check it out too. Through the years and with intent, i’ve learned to intergrate mindfulness … Read more